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ARONIA HEALTH BENEFITS

SUPER BERRY HEALTH

Aronia berries have been referred to as the “King Kong” of super foods. Based on ORAC studies, aronia berries have three to four times the level of anti-oxidants as other better known super fruits like blueberries and pomegranates. Health benefits have been associated with aronia berries that can help counter some of the negative effects of processed foods. Potential health benefits being researched involve heart health, diabetes, cholesterol, digestive issues, circulation, memory/Alzheimer’s, vision, inflammation, and cell life deterioration. It is recommended that consumers research aronia as a potential supplemental alternative to complement medicinal approaches.

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Antioxidant levels in food are measured by Oxygen Radical Absorbance Capacity (ORAC). ORAC measures the overall antioxidant power of a food or supplement. USDA research shows Aronia berries has one of the highest antioxidant content of any fruits.

ORIGINS OF ARONIA

While many Americans might be familiar with black chokeberry plants as an attractive landscape or lawn shrub, few are aware the aronia berries are one of the healthiest foods that can be grown. Aronia/black chokeberries are native to the Midwest and east coast of the United States. When our country was founded, Native Americans used berries and willow bark because of their medicinal qualities. They also ground aronia and other berries in with dried meat to make pemmican. Early settlers found the unsweetened aronia bitter and instead focused on growing sweeter berries and fruits. Aronia berries are like chocolate containing high flavonoids, but require sweeting to taste. Native plants did not produce large volumes of fruit, but Polish hybrids have been developed over the past century resulting in Aronia become Poland’s number one cash crop. Poland produces more aronia than all other countries combined, but aronia is making a strong comeback in the Midwest. A new cultivar variety of aronia berry, named Viking, which is also a relative of apples and rose bushes produces an average of between 20 and 30 pounds of berries per mature plant and shows unmatched potential to the agricultural and nutricuetical industries. The food industry has also begun to recognize aronia combined with other berries or other sweetened foods make them both healthier and tastier.

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